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Community Education

Healthy Living - Hawthorne Health

Healthy Living

Health Information for Adult Education and English Language Learners
Scroll down to the bottom of the page where it says Student Resource Book and then click on the different sections.

Talking with Doctors and Nurses

Questions to ask you doctor

Questions to ask before your appointment.

Questions to ask during your appointment.

Words to Watch - Medical Terms




Healthy Eating

Learn about the different food groups and how much you should eat by looking at the Food Pyramid .

Eating fruits and vegetables is an important way to keep your body healthy. Learn about different fruits and vegetables.

What else is in the Food Pyramid? Grains, Proteins, Dairy and Oils

Learn about planning healthy meals for you and your family.

Learn how to make healthy choices when eating at a restaurant .

Exercise

Learn about what kinds of exercise you can do to keep your body healthy.

Learn how much exercise you need to do each week

Tobacco

Free help to quit smoking .

Immunizations (shots)

Learn what immunizations (shots) you and your family need.  



































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